Weigh In record (no journal entry) for 28 December 2019
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1126 kcal
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Fat: 71.28g | Prot: 49.09g | Carb: 75.06g.
Breakfast: Coffee. Lunch: Avocados , Scrambled Egg . Dinner: Eggplant (Pickled) , Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Amplify Kombucha, Starbucks Cappuccino (Grande). more...
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losing 0.3 lb a week
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