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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the twelfth day in a row...
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2019:
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1442 kcal
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Fat: 69.33g | Prot: 116.31g | Carb: 71.17g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Eggnog (Alcoholic). more...
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gaining 1.4 lb a week
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