Weigh In record (no journal entry) for 27 December 2019
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2395 kcal
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Fat: 63.25g | Prot: 138.33g | Carb: 333.79g.
Breakfast: Waffle pre mezcla sin gluten, Plátano, Huevo, Miel, Frutillas, Arándanos. Lunch: Kuchen de yogurt y cereza, Jugo de Ciruela, Budín zapallo italiano sin gluten, Papa, Pechugas de Pollo (o Cocidas), Trattoria Aceite de Oliva Extra Virgen, Tomates. Dinner: Quillayes Mantequilla de Campo con Sal, Manare Pasta de Maní, Vivo Mermelada Frambuesa, Quillayes Mantequilla de Campo con Sal, Vivo Mermelada Frambuesa, Manare Pasta de Maní, Pan Integral. Snacks/Other: Kuchen de yogurt y cereza, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. more...
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losing 1.5 lb a week
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