Weigh In record (no journal entry) for 27 December 2019
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1688 kcal
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Fat: 47.89g | Prot: 102.03g | Carb: 202.60g.
Breakfast: Protein Creations, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Blueberries, Pecan Nuts. Lunch: Lean Peppered Sirloin Steak Meal. Dinner: Against The Grain Pizza. Snacks/Other: Sugar Free Vodka , Fresh Express Cabbage Salad, Bob's Red Mill Red Lentils, Danish Orchards Blackberry Premium Fruit Preserves, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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