Weigh In record (no journal entry) for 27 December 2019
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190.0 lb
Lost so far: 4.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2158 kcal
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Fat: 80.62g | Prot: 106.65g | Carb: 228.10g.
Breakfast: Dempster's Multigrain Bread, Ziggy's Internationale Smoked Turkey Breast, Cracker Barrel Medium Cheddar Slices, Dried Mango. Lunch: Dare Vinta Crackers Original, Green Giant French Style Green Beans, Snow or Sugar Snap Peas. Dinner: Lou's Pork Back Ribs, Uncle Ben's Bistro Express Quinoa & Brown Rice, Red Sweet Pepper, Kraft Mandarin Orange with Sesame, Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Spring Mix Salad. Snacks/Other: Bananas , Tequila, Ziggy's Internationale Smoked Turkey Breast. more...
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losing 7.7 lb a week
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