Weigh In record (no journal entry) for 07 March 2013
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181.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2801 kcal
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Fat: 73.34g | Prot: 100.81g | Carb: 447.23g.
Breakfast: Cacaopoeder, Chiazaad, Havermoutpap, Yakult Light. Lunch: Kokosbrood, Dieet Becel, Volkoren brood, Pindakaas met Stukjes Noot. Dinner: Kiwi, Banaan, Pruimen, Mayonaise, Vissticks Iglo, Witte bonen, Sperziebonen, Halfvolle Biologische Yogurt (Perzik & Framboos), Krieltjes. Snacks/Other: Pruimen, Ontbijtkoek Peijnenburg. more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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