Weigh In record (no journal entry) for 05 September 2010
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192.4 lb
Lost so far: 98.3 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2654 kcal
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Fat: 165.54g | Prot: 144.25g | Carb: 157.27g.
Lunch: olive oil, green olives, blackened chicken, lettuce. Dinner: onion, tomato, zucchini, ground turkey, ground chicken. Snacks/Other: almond milk, pico, avacado. more...
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gaining 6.7 lb a week
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