Weigh In record (no journal entry) for 07 March 2013
|
175.0 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
1457 kcal
|
Fat: 80.79g | Prot: 80.25g | Carb: 101.10g.
Breakfast: Hellman's Real Mayonnaise, feta cheese, tomato, butter lettuce, eggs. Lunch: avocado, hummus, baby spinach, grilled chicken, ciabatta. Dinner: Fish, Mushroom, Tomato and Onion Bake, carrots, Spinach, basmati rice. Snacks/Other: butter, Traditional Hot Cross Buns, easygest, coffee decaf, tea. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunikaN's weight history
|