Weigh In record (no journal entry) for 05 September 2010
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263.5 lb
Lost so far: 6.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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621 kcal
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Fat: 23.75g | Prot: 62.78g | Carb: 40.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chips, Green Tomatillo, Cheese, Pinto Beans, Barbacoa. Dinner: Broccoli Flower Clusters, Grilled Chicken, Cytomax Protein Pure Performance Drink. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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