Sery Volk's Journal, 27 December 2019

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Weigh In record (no journal entry) for 27 December 2019

213.4 lb Lost so far: 4.9 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:

2224 kcal

Fat: 142.83g | Prot: 180.02g | Carb: 32.81g. Lunch: Жареная или Запеченная Курица. Dinner: Салат из Помидоров и Огурцов, Семга Жареная. Snacks/Other: Авокадо Авокадо, Дымов Сервелат, Oltermanni Сыр Сливочный 45%, Братья Чебурашкины Кефир 3,6-4,6%. more...

2866 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 1.5 lb a week

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Sery Volk's Journal, 27 December 2019

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