Weigh In record (no journal entry) for 22 December 2019
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214.2 lb
Lost so far: 58.8 lb.
Still to go: 64.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2019:
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1545 kcal
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Fat: 62.16g | Prot: 53.49g | Carb: 194.80g.
Breakfast: Nonni's Almond Dark Chocolate Biscotti (38g). Lunch: Hometown Buffet Pecan Pie, Private Selection Lemon Sorbet, Leek and Potato Soup, Butter, Italian Bread, Linguine, Chicken Parmesan. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.4 lb a week
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