Weigh In record (no journal entry) for 06 March 2013
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395.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2458 kcal
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Fat: 128.06g | Prot: 130.88g | Carb: 190.45g.
Breakfast: Breakfast Blend Coffee. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Slow Churned Rich & Creamy Coffee Ice Cream, Green Peas, Cube Steak. Snacks/Other: Cheeseburger, Egg, Real Mayonnaise, Health Nut Wheat Bread, Mountain Dew (12 oz Can), Dry Roasted Pistachios with Sea Salt, Sunflower Seeds in Shell. more...
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losing 38.5 lb a week
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