Weigh In record (no journal entry) for 06 March 2013
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154.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1583 kcal
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Fat: 91.36g | Prot: 120.80g | Carb: 39.71g.
Breakfast: bacon bits, Muffin in a minute, shredded cheese, Egg beaters, Ortega green chiles, butter. Lunch: Winco Supreme Chef Salad. Dinner: Muffin in a Minute, cheddar cheese, butter, cauliflower, ground turkey. Snacks/Other: atkins choc shake. more...
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losing 0.7 lb a week
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