Weigh In record (no journal entry) for 04 March 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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981 kcal
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Fat: 76.01g | Prot: 52.95g | Carb: 30.90g.
Breakfast: egg, Ortega green chiles, Muffin in a minute, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Chai latte, Jenny O turkey bacon, butter, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Lunch: Mockafoni & Cheese (Genaw,com), Chai latte, applesauce, Pork steak. Dinner: Caesar salad, splenda, coffee, heavy cream. more...
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gaining 3.4 lb a week
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