Weigh In record (no journal entry) for 26 December 2019
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2059 kcal
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Fat: 57.65g | Prot: 107.92g | Carb: 274.15g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Smoked Salmon, Kroger Egg Nog, Hard Roll, Skinless Chicken Breast. Dinner: Sprecher Cream Soda, Marco's Pizza Deluxe Uno Pizza, Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: General Mills Chex Mix Traditional. more...
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2429 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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