Weigh In record (no journal entry) for 06 March 2013
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270.6 lb
Lost so far: 23.4 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2322 kcal
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Fat: 78.73g | Prot: 68.18g | Carb: 344.37g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Polska Kielbasa, Whole Wheat Bread, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas. Lunch: Beef Barley Soup, White Rice. Dinner: Little Cheeseburger. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pineapple, Lorna Doone Shortbread Cookies. more...
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4272 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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