Weigh In record (no journal entry) for 26 December 2019
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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549 kcal
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Fat: 24.27g | Prot: 33.97g | Carb: 51.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Horseradish Sauce, Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted) . more...
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losing 0.3 lb a week
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