Weigh In record (no journal entry) for 26 December 2019
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191.1 lb
Lost so far: 3.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2109 kcal
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Fat: 47.15g | Prot: 170.67g | Carb: 264.29g.
Breakfast: Green Giant French Style Green Beans, Lilydale Extra Lean Ground Turkey. Lunch: Baby Carrots , Dare Veggie Crisps Salt & Vinegar, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Fresh Attitude Spring Mix Salad, Cucumber (with Peel), Grape Tomatoes, Kraft Mandarin Orange with Sesame, Red Sweet Pepper, Uncle Ben's Bistro Express Quinoa & Brown Rice, Tilapia (Fish) . Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Banana, Dare Vinta Crackers Original, Broccoli , Bananas. more...
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3026 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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