Weigh In record (no journal entry) for 26 December 2019
|
176.4 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
2014 kcal
|
Fat: 139.79g | Prot: 88.06g | Carb: 84.57g.
Breakfast: Flora Regular Margarine, Hamburger or Hotdog Rolls , Bacon, Tomatoes, Nescafe Vanilla Latte, Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Spareribs (Whole) , Buffalo Wings. Snacks/Other: Steers Milkshake . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|