Weigh In record (no journal entry) for 06 March 2013
|
133.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
1429 kcal
|
Fat: 16.71g | Prot: 235.07g | Carb: 88.15g.
Breakfast: iso-100 shake, protizyme peanut shake, Quaker Oats, Quick 1 Minute, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: iso-100 shake, protizyme peanut shake, Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat) . Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: Bananas , protizyme peanut shake, iso-100 shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly r's weight history
|