sweetpat's Journal, 06 March 2013

this fri sat and sun I picked up peanuts I must remember they are high in fat. How can I make better choices? Enjoy the journey, this is for life. I shared with MaryAnn exercising is causing problems lots of pain.

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 29.19g | Prot: 90.96g | Carb: 158.32g.   Breakfast: chobani yogurt, protein powder, Bananas. Lunch: swiss cheese, turkey wrap. Dinner: pineapple, Mangos, bread, salmon. Snacks/Other: bran muffin. more...

2691 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...