Weigh In record (no journal entry) for 06 March 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1936 kcal
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Fat: 56.10g | Prot: 80.61g | Carb: 296.48g.
Breakfast: Vanilla, Whey Protein, Oranges, Banana, Raisin Bran. Lunch: Tomato Soup (Canned, Condensed), Bean Soup (Home Recipe), 0+ , Apples . Dinner: Oil and Vinegar Dressing, Avocado, Sweet Red Peppers, Creamed Macaroni with Cheese. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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