Weigh In record (no journal entry) for 26 December 2019
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1631 kcal
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Fat: 87.17g | Prot: 61.78g | Carb: 156.96g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Snacks/Other: Starbucks Hot Chocolate (Grande), Baileys Original Irish Cream, Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers Original, Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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