Weigh In record (no journal entry) for 06 March 2013
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145.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1558 kcal
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Fat: 69.48g | Prot: 82.37g | Carb: 153.20g.
Breakfast: youtheory collagen whey protein, Russet Potatoes (Flesh and Skin), bacon, canola oil, egg, Sweet potato brownies. Lunch: Turkey Shepherds pie filling. Dinner: coconut sugar, frozen berries, silk almond milk. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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