Weigh In record (no journal entry) for 06 March 2013
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215.6 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2173 kcal
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Fat: 40.06g | Prot: 185.17g | Carb: 279.64g.
Breakfast: Apfel, Whey Protein Concentrate - Chocolate Cookies. Lunch: Gemischtes Gemüse (Gefroren), Wildlachs, Pflanzenöl, Weißer Reis (Langkorn). Dinner: Magertopfen, Himbeeren, Haltbare Leichtmilch 0,5% Fett, Erdnuss Mus. Snacks/Other: Zucker, Orangen, Apfel. more...
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gaining 2.6 lb a week
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