Weigh In record (no journal entry) for 06 March 2013
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2435 kcal
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Fat: 50.28g | Prot: 248.81g | Carb: 255.89g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal, Large Egg, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Sweet Potato, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Cucumber (with Peel), Red Onions, Tomatoes. Snacks/Other: Combat Powder - Banana Cream, Almonds, Oikos Greek Nonfat Yogurt - Plain, Whole Wheat Wrap, Extra Virgin Olive Oil, Black Beans, Quinoa (Cooked), Amino 1, Combat Powder - Triple Berry, Cell-Tech. more...
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losing 4.5 lb a week
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