Weigh In record (no journal entry) for 25 December 2019
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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3171 kcal
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Fat: 155.67g | Prot: 91.34g | Carb: 358.64g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, General Mills Chex Mix Traditional, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Market Pantry Cocktail Weiners, Dinner Rolls , Keebler Club Crackers Original, Johnsonville Original Summer Sausage, Cheese, Kroger Sugar Cookie, A&W Diet Root Beer, A&W Diet Root Beer, Snyder's of Hanover Pretzel Rods, White Chocolate, Beef Meatballs. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), General Mills Chex Mix Traditional, General Mills Chex Mix Traditional. Snacks/Other: Cookie, Cookie, Cookie. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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