txwineguy's Journal, 05 September 2010

211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 109.49g | Prot: 86.69g | Carb: 113.29g.   Lunch: Cheesy Chicken Tortilla Soup, Smokey Pepper Jack Turkey Panini. Dinner: Hummus, Colby Jack Cheese, Dry Roasted Unsalted Peanuts, White Table Wine. more...

2743 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...