fazzo54's Journal, 05 March 2013

118.2 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed poorly.

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1763 kcal

Fat: 55.96g | Prot: 72.50g | Carb: 248.87g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: egg, peanut butter, cherry tomato, Wholemeal Bread (Large), ginger, spring onion, miso soup, wakame. Dinner: butter, broccoli, carrot, Fish fingers, potatoes, Peas, corn. Snacks/Other: 70% organice dark chocolate with cocoa nib, Saganoyaki. more...

1840 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 30 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...