Weigh In record (no journal entry) for 05 September 2010
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151.4 lb
Lost so far: 17.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2403 kcal
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Fat: 51.84g | Prot: 92.48g | Carb: 323.97g.
Breakfast: Italian Bread, Milk (Nonfat), Frosted Shredded Bite Size Wheats. Lunch: WENDY'S. Dinner: potato, salmon, seafood soup, gelato, italian bread, butter. Snacks/Other: red wine, crackers. more...
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1875 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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