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Kimscheider
Journal
04 Sep 10
Kimscheider's Journal, 04 September 2010
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Weigh In record (no journal entry) for 04 September 2010
152.2 lb
Lost so far:
16.2 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1597 kcal
Fat: 80.12g | Prot: 46.36g | Carb: 175.75g.
Breakfast:
Nectarines.
Lunch:
Ground Beef, Butter, Toasted White Bread, Hash Brown (from Fresh).
Snacks/Other:
Unsweetened Iced Tea, Sugar Cookies (with Margarine).
more...
1986 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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