Weigh In record (no journal entry) for 06 March 2013
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257.4 lb
Lost so far: 11.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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673 kcal
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Fat: 28.43g | Prot: 47.85g | Carb: 60.33g.
Breakfast: orange, international delight sugar free coffee creamer. Lunch: campbells 100% natural southwestern vegetable soup, beef jerky great value. Dinner: Broccoli Stalks, parmesan cheese kraft, Tomatoes, Avocados, Roasted Broiled or Baked Chicken. more...
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losing 12.6 lb a week
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