Weigh In record (no journal entry) for 25 December 2019
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2345 kcal
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Fat: 129.54g | Prot: 74.90g | Carb: 219.07g.
Breakfast: Coffee, Cheddar Cheese, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Butter, Market Pantry Homestyle Waffles. Snacks/Other: Baileys Original Irish Cream, Pistachio Nuts, Pop Weaver Butter Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Hot Chocolate (Small), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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gaining 7.0 lb a week
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