JohanSmits's Journal, 06 March 2013

256.8 lb Lost so far: 23.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 30.89g | Prot: 57.61g | Carb: 177.49g.   Breakfast: Smeerkaas Light 7%, Confituur, Viervruchten, Tamara Light, Volkoren. Lunch: Bereide Americain Prepare, Harde Broodjes. Dinner: Meergranenbrood, Ravioli Bolognese. Snacks/Other: Appelcompote. more...

3450 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...