natresende's Journal, 25 December 2019

Weigh In record (no journal entry) for 25 December 2019

175.7 lb Lost so far: 22.0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2019:

257 kcal

Fat: 8.28g | Prot: 35.57g | Carb: 11.06g. Lunch: Peito de Frango, Abobrinha, Brócolis, Conquista Palmito. more...

2360 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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natresende's weight history