oswegowen's Journal, 06 March 2013

193.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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791 kcal

Fat: 20.86g | Prot: 50.67g | Carb: 106.53g.   Breakfast: pop tarts frosted strawberry, coffee. Lunch: string cheese, egg roll, cocktail sauce, shrimp. more...

3288 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Driving - 7 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours. more...