Weigh In record (no journal entry) for 25 December 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2705 kcal
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Fat: 114.66g | Prot: 110.67g | Carb: 298.33g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Blue Band Halvarine, Delicieux Volkoren Notenstol, Kippie Loempia Kip, Ei. Dinner: Danone Danio Vanille Kwark, Sperziebonen, Aldi Gourmetschotel. Snacks/Other: Côte d'Or Noir de Noir, Delicieux Roomboter Notenslof met Amandelspijs. more...
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gaining 13.9 lb a week
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