Weigh In record (no journal entry) for 25 December 2019
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2237 kcal
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Fat: 126.93g | Prot: 231.05g | Carb: 36.82g.
Lunch: Гуляш из Говядины, Говядина Отварная, SPAR Салат с Ветчиной и Сыром. Dinner: Жареная или Запеченная Курица, Цветная Капуста (Замороженная). Snacks/Other: Авокадо Авокадо, Домик в деревне Кефир 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3351 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 9.3 lb a week
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