Weigh In record (no journal entry) for 05 September 2010
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1787 kcal
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Fat: 52.27g | Prot: 81.27g | Carb: 192.49g.
Breakfast: Singles American Cheese Slices, Sara Lee Honey roasted turkey breast, coffee, fat free milk, sugar, Chocolate Mint Truffle Coffee Creamer, egg whites, egg. Lunch: v8 vfusion acai mixed berry, banana, nickles split top wheat bread, peanut butter giant eagle. Dinner: Kraft cucumber ranch dressing, china boy chow mein noodles, almonds, Athenos reduced fat feta cheese, American Lettuce Blend, chicken tenderloins frozen. Snacks/Other: smirnoff ice. more...
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2229 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 3 minutes, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.1 lb a week
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