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30.4% Body fat. Not surprised I only lost half a pound. Not a great week for eating.
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148.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1914 kcal
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Fat: 72.13g | Prot: 93.82g | Carb: 221.24g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Jewel Broccoli Raisins Salad, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomato Slices, Taffy Apple Salad, Potatoes and butter, skim milk, Bacon-Wrapped Angus Beef Sirloin Medallions. Snacks/Other: Dessert Shells, Fresh Strawberries, Cool Whip, caffeine free diet coke, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack. more...
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2082 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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