Weigh In record (no journal entry) for 25 December 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2467 kcal
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Fat: 60.98g | Prot: 224.64g | Carb: 237.61g.
Breakfast: J. D. Gross Cioccolato Fondente 85 Enrico, Crownfield Muesli Croccante ai Frutti Rossi, Enrico Banana Enrico, Fage Yogurt Greco Total 0% , Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto Integrale Enrico, Noce Bovino Enrico. Dinner: Petto di Pollo Crudo Enrico. more...
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losing 6.2 lb a week
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