Weigh In record (no journal entry) for 06 March 2013
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246.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2224 kcal
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Fat: 97.21g | Prot: 97.58g | Carb: 132.72g.
Breakfast: Butter, Steel Cut Irish Oatmeal. Lunch: Caesar Salad without Croutons, Flame Grilled Chicken Breast, Skinless. Dinner: Bread Pudding, White Table Wine, Angel Hair, Ratatouille, Bacon Wrapped Scallops. Snacks/Other: Bourbon, Hot & Spicy Pork Rinds, Heart Health Blend Mixed Nuts. more...
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2727 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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