Weigh In record (no journal entry) for 05 September 2010
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1194 kcal
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Fat: 39.92g | Prot: 38.04g | Carb: 145.49g.
Breakfast: Half and Half Cream. Lunch: Green Olives, Rich & Spicy Bloody Mary Mix, Vodka (90 Proof), Ham Slices with Natural Juices, Knorr Classic Sauces Sauce Mix Hollandaise, Bagel Thins - Everything, Egg. Dinner: Cabernet Sauvignon Wine, sun dried tomato& pest torta, Watermelon. Snacks/Other: White Cake (Without Frosting). more...
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2315 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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