Weigh In record (no journal entry) for 24 December 2019
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1558 kcal
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Fat: 56.09g | Prot: 128.62g | Carb: 143.85g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Nature's Own 100% Whole Wheat Bread, Wellshire Farms Black Forest Ham, Madhava Coconut Sugar. Lunch: Madhava Coconut Sugar, Tru Grill Grilled Chicken Strips. Dinner: Marketside Southwest Style Chicken Flatbread. Snacks/Other: Market Pantry Frozen Mixed Berries, Kodiak Cakes Dark Chocolate Flapjack. more...
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losing 1.7 lb a week
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