Weigh In record (no journal entry) for 23 December 2019
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159.8 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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630 kcal
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Fat: 17.34g | Prot: 40.16g | Carb: 80.33g.
Lunch: McDonald's Cheese & Ham Toasted Sandwich (Wholemeal Bread). Dinner: Onion Gravy (Dry, Dehydrated) , Oven Baked Potato French Fries (from Frozen), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rump Steak. Snacks/Other: Pears . more...
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losing 4.1 lb a week
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