Weigh In record (no journal entry) for 06 March 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1367 kcal
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Fat: 45.36g | Prot: 70.22g | Carb: 170.46g.
Breakfast: English Muffin, Jam Preserves, Orange Juice , Coffee, Blueberries , Butter (Salted). Lunch: Potato Chips, Roast Beef Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Sugared or Glazed Doughnuts, Lowfat Mango Greek Yogurt. more...
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losing 1.4 lb a week
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