Weigh In record (no journal entry) for 07 March 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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707 kcal
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Fat: 32.92g | Prot: 16.85g | Carb: 88.06g.
Breakfast: Blueberries , Coffee, Orange Juice , Cornbread (from Mix), Honey, Butter. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...
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2414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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