mikeze71's Journal, 24 December 2019

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Weigh In record (no journal entry) for 24 December 2019

177.9 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2019:

820 kcal

Fat: 21.44g | Prot: 36.24g | Carb: 122.73g. Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio. Dinner: Minestra di Legumi. Snacks/Other: Caffè Espresso. more...

2483 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 24 December 2019

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