Weigh In record (no journal entry) for 24 December 2019
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174.6 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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696 kcal
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Fat: 52.38g | Prot: 49.24g | Carb: 5.20g.
Dinner: Conquista Palmito, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Frango Grelhado, Peito de Frango. more...
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steady weight
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natresende's weight history
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