Weigh In record (no journal entry) for 05 September 2010
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205.0 lb
Lost so far: 43.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1569 kcal
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Fat: 62.07g | Prot: 87.13g | Carb: 165.05g.
Lunch: chips, Chicken Club Sub. Dinner: smoked turkey, honey ham, light mayo, whitewheat. Snacks/Other: Pepperidge Farm Goldfish Grahams Chocolate. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours, Desk Work - 4 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 7.0 lb a week
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